Fitness Center

Our well equipped fitness center is open to the public for general health/fitness needs. New members receive a personal fitness evaluation included with the fitness center membership fee. After the evaluation a fitness specialist will design an exercise program based on your personal health goals with consideration to any special concerns or limitations you may have. The facility offers a wide variety of exercise equipment, shower, changing and locker facilities. Members will receive regular review of their exercise program, with program updates as needed.

The staff has their bachelor's degrees in an exercise science related field and are dedicated to helping you improve your level of health and fitness.  Call to schedule an appointment.

Fitness Center Hours:

Monday – Friday 6 a.m. – 8 p.m.

Saturday 8 a.m. – 1 p.m.
Phone: 918-579-4900

All members applying are required to complete a pre-participation screening questionnaire and member health information form.  Based on your health status you may be required to obtain a physicians release prior to participation. You may download these forms here:

You will need to download the pre-participation screening questionnaire and member health information form, complete and bring them with you for your appointment.  If applicable you will need a physician release form.

Once you have been approved for exercise, call 918-579-4900 to schedule your initial appointment.  This appointment takes approximately 60 minutes, and during this time you will be guided through your first exercise session.   

 

 

Community Member Rates

HMR Program
Particpant
Community

Cardiac Rehab
Member Rates

Additional Family Member Rate

Enrollment
Fee

$50

$0

$0

$50

Monthly Fee
(Per Person)

$30

$30

$30

$25

Class fee

Day Pass $5

$0

 

$0

 

$0

 

$0

 

 

*Anyone with a personal history of cardiovascular disease (heart by-pass surgery, stent, angioplasty, heart attack, valve replacement or medically managed atherosclerosis) is eligible to join in the cardiac rehab membership.

Classes

 

Monday

Tuesday

Wednesday

Thursday

Friday

6:15am

 

Spin
Barry Tennis

 

Spin
Kathleen Wilson

 

10:00am

Silver
Sneakers Classic
Chad Stanton

Growing Stronger
Chad Stanton

Silver
Sneakers Classic
Chad Stanton

Growing Stronger
Chad Stanton

Silver
Sneakers Classic
Lauren / Chad

11:30am    

Yoga
Dana McMurchy

   

Noon

Yoga
Emily Jackson

 

 

 

Pilates
Ruth Adams

4:15pm      

Zumba
"Low Impact"
Mary Goodman

 

5:30pm

 

Spin
Lauren Yust

 

Spin
Lauren Yust

 

 

Beginner Core – Class is a light–moderate intensity group exercise class. Perform a combination of basic core exercises and functional resistance–based exercise to train core stability, abdominal strength, and postural alignment. Class Max: 20.

Yoga – Challenges individuals to enhance their yoga journey through a combination of breath, body Placement and personal awareness. Class Max: 20.

Spin – Enjoy a fun and challenging workout as the instructor leads the class through a variety of rides and drills, such as speed and climbing.  Class Max: 9.

Pilates – Body strengthening routine that builds flexibility, strength, endurance and coordination without adding muscle bulk.  It increases circulation and sculpts the body focusing on the core muscles. Class Max: 20.

Zumba -   Zumba is a style of intense 60 minutes dance-aerobic workout with pulsating Latin music. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Class Max: 20

Growing Stronger - A one hour group total conditioning class for senior adults using dumbbells, weight machines and stability balls to improve muscle tone, strength, balance and flexibility.

Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase Muscular strength, range of movement and activity for daily living. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position